Why am I tired all the time?

- Fish & Poultry

They don’t know why though.

Oxygen supplies energy to every cell in your body.

- Red meat

14. Stop smoking weed to fall asleep.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Cheers!

- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

- Fruits

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

Listen to uplifting music.